Adult Gentle Flow Yoga (Session I)

Yoga

 

Gently flow through a practice of yoga postures, stretches and breathing as we strengthen and lengthen the body while unwinding the mind. Bring the flexibility and peacefulness of yoga into your life and become more confident in your practice. Beginners welcome!

Instructor: Rachel Klatzker

Co-sponsored by Vermont Sports Medicine Center and the Friends of the Town Hall.

Cost:  $48/6 Week Session; $10 drop-in

 

When:  Wednesday Nights

(4/2, 4/9, 4/16, 4/23, 4/30, 5/7) 

Where: Vermont Sport Medicine Center, Brandon

Time: 5-6 pm

Class Min: 8; Max: 10

 When:  Saturday Mornings

(4/5, 4/12, 4/19, 4/26, 5/3, 5/10) 

Where: Brandon Town Hall (Lower Level)

Time:    9-10 am

Class Min: 8; Max: 20