NIA Dance @ Pillar Pilates





With Instructor Linda McCuen

The Nia Technique is a high-energy, expressive dance practice that combines elements of Modern, Jazz and African dance, martial arts, and yoga-inspired moves. Nia (neuromuscular integrative action) engages body, mind and spirit to deliver a fantastic whole-body workout! As a low-impact aerobic dance combination, Nia is accessible for all ages and bodies. Prior dance experience is not required.

Dates: 9/9, 9/16, 9/23, 9/30, 10/7, 10/14

Time: 5:30 – 6:30

Where: Pillar Pilates Studio (Corner of Rossiter & Church Streets)

Cost: Drop in is $12   6 classes $60

Min: 5 pre-registered  Max 7

Co-sponsored by Pillar Pilates

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