Insanity Workout – With Nichole



Dates:   September 19th – October 19th

Classes: Mondays and Wednesdays

Time:    5:30 – 6:30 pm

Where:  Otter Valley North Campus Gym

Cost:     $90 for 10 Classes or  $12/Class Drop-in


INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– all fitness levels welcome!  Time to dig deep!

2016 Registration Form